Daily Exercise

Product list
    • Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
    • By: E.S. Marlen
    • Narrated by: Matt Addis
    • Length: 1 hr and 32 mins
    • Release date: 07-10-22
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Do you want to improve anxiety, improve your sleeping patterns, or live without pain? Then deep breathing techniques might be the simple answer for you....

    Regular price: £6.99 or 1 Credit

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    • Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits
    • By: Stephen Edgar and Eric
    • Narrated by: Albert McEwan
    • Length: 10 hrs and 5 mins
    • Release date: 27-05-19
    • Language: English
    • 4.5 out of 5 stars 148 ratings
    • Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? Listen to find out more....

    Regular price: £18.99 or 1 Credit

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    • Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
    • By: Adesh Silva
    • Narrated by: Adam Greco
    • Length: 3 hrs and 12 mins
    • Release date: 04-09-19
    • Language: English
    • 4 out of 5 stars 14 ratings
    • Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg....

    Regular price: £11.99 or 1 Credit

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    • Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 51 mins
    • Release date: 01-02-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.

    Regular price: £14.99 or 1 Credit

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    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • By: Julia Bennett
    • Narrated by: Suzenne Seradwyn
    • Length: 5 hrs and 10 mins
    • Release date: 14-08-24
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    Regular price: £14.99 or 1 Credit

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    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 11 hrs and 7 mins
    • Release date: 29-07-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
    • By: Jimmy Taylor
    • Narrated by: Ted Ryan
    • Length: 4 hrs and 6 mins
    • Release date: 13-03-24
    • Language: English
    • 5 out of 5 stars 42 ratings
    • Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Experiencing the Spiritual Exercises of St. Ignatius in Daily Life
    • By: Kevin O'Brien
    • Narrated by: Brian Jeffords
    • Length: 8 hrs and 54 mins
    • Release date: 21-08-24
    • Language: English
    • Not rated yet
    • There is no better guide than St. Ignatius Loyola if one desires to discover how faith and everyday life can thrive together.

    Regular price: £14.99 or 1 Credit

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    • Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness
    • By: Marcus Freeman
    • Narrated by: Russell Newton
    • Length: 5 hrs and 26 mins
    • Release date: 03-04-20
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail? By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses....

    Regular price: £14.99 or 1 Credit

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    • Learning French for Children and Beginners Has Never Been Easier Before! Have Fun Whilst Learning Fantastic Exercises for Accurate Pronunciations, Daily Used Phrases, and Vocabulary!
    • By: Pro Language Learning
    • Narrated by: Pro Language Learning
    • Length: 1 hr and 6 mins
    • Release date: 13-01-21
    • Language: English
    • Not rated yet
    • This audiobook helps kids learn French through easy-to-follow instructions for lessons on various topics such as the alphabet, common expressions, culture and community, and more. Each lesson is followed by a short review section to ensure that the child has mastered what they learned....

    Regular price: £8.99 or 1 Credit

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    • Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
    • By: Firebird Publishing House
    • Narrated by: Vicky David
    • Length: 5 hrs and 45 mins
    • Release date: 01-11-22
    • Language: English
    • 5 out of 5 stars 56 ratings
    • You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths....

    Regular price: £14.99 or 1 Credit

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    • 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve Flexibility, Balance, Strength & Energy
    • By: Grace Clark
    • Narrated by: Kristin Ford
    • Length: 3 hrs and 34 mins
    • Release date: 29-10-24
    • Language: English
    • Not rated yet
    • Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.

    Regular price: £13.79 or 1 Credit

    Sale price: £13.79 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Your Daily Plan to Supercharge Your Health
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 21 mins
    • Release date: 18-12-19
    • Language: English
    • 4.5 out of 5 stars 177 ratings
    • Feel Better in 5 is the first daily five minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
    • By: Alexandra Veal
    • Narrated by: Laurie Mullinax
    • Length: 4 hrs and 26 mins
    • Release date: 12-09-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Daily Blueprint to Cure Procrastination, Laziness, and Develop Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days
    • By: Stephen Mark
    • Narrated by: Martin Walker
    • Length: 6 hrs and 53 mins
    • Release date: 11-04-19
    • Language: English
    • 4.5 out of 5 stars 109 ratings
    • You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day....

    Regular price: £14.99 or 1 Credit

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    • The Blueprint to Achieve Goals, Solve the Procrastination Puzzle and Cure Addiction and Laziness with These Powerful Everyday Habits and Daily Exercises
    • By: George Dieter Filip, Peter Pain
    • Narrated by: Chris del Camino
    • Length: 3 hrs and 20 mins
    • Release date: 08-05-19
    • Language: English
    • Not rated yet
    • If you struggle with completing projects or specific tasks, then keep reading. We’d all like to get things done and become more productive. But what often happens is we put off important tasks and let them slip through the cracks....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Cultivate Your Positivity Practice for a Life Filled with Happiness, Mindfulness and Thankfulness: 21 Daily Journal Exercises
    • By: Jonathan Baurer
    • Narrated by: Jonathan Baurer
    • Length: 5 hrs and 40 mins
    • Release date: 29-10-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • If you commit to the 21-day gratitude challenge that lies before you and which you were obviously destined to complete, you’ll discover a shortcut to making all your dreams come true. Trust the process, and soon enough, you’ll attract what you most desire....

    Regular price: £14.99 or 1 Credit

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    • A Guide to Finding Peace of Mind Through Breathing Exercises, Restorative Yoga Postures, and Meditation Practices that Can Easily Be Incorporated Into Daily Life
    • By: Osha Rose
    • Narrated by: Osha Rose
    • Length: 1 hr and 39 mins
    • Release date: 23-08-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body.

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want
    • By: Silvana Siskov
    • Narrated by: Harriet Fraser
    • Length: 1 hr and 55 mins
    • Release date: 14-01-22
    • Language: English
    • 5 out of 5 stars 10 ratings
    • If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. Fad diets are certainly not the answer. The truth is weight loss is actually very simple, and it happens when you get back to basics....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit